I have a lot less coughing for no apparent reason. You can definitely take your strontium first thing in the morning! Another action you can take that can dramatically lower your inflammation and help protect your joints and bones is to take 2 tablespoons daily of Triple Power. Strontium does indeed increase our absorption of calcium, which increases our need for magnesium (important for muscle and nerve function). I am barely osteopenic now; my T-score went from -1.9 to -1.5. Dr. Orrange says that iron and calcium supplements interfere with how your body absorbs thyroid medication, so take them at least an hour apart. Lastly, re bio-identical hormone replacement. Strange. D3 and K2 must be in balance. BMD in my hip/femur had gone up 3.5% and was up 6% in my spine. One thing I learned was not to eat any calcium rich foods within a couple of hours of taking the strontium citrate. The first is a review paper looking at animal (monkey) and human studies and the second is an animal (rat) study. Glad you enjoyed the information, Kalpana! P5P is the active form of B6, which helps our cells effectively absorb magnesium. I feel this is safe unless a person is on an older anticoagulant medication in which case you must consult with your doctor to help you manage your drug dose so you can gradually increase your vit K without disturbing your INR because studies have been done showing that even much higher doses of MK-7 (over 800 mcg/day) not only caused no adverse effects but resulted in higher levels of activated osteocalcin. Heres just one of many medical journal articles discussing the benefits of regular weight bearing exercise on preventing falls: Robitaille Y, Laforest S, Fournier M, et al. In sum, calcium has plenty to do for us in addition to its use in maintaining healthy bones and teeth. I dont know how much strontium is in Drs Best (am currently in Toronto airport with just a few minutes before my connecting flight to Washington DC, so no time to look), but most supplements providing strontium citrate (which is what you want you do NOT want the patented drug form, strontium ranelate!) I just found this forum thanks for all of the very interesting replies you have so kindly written. Maybe animal studies? Also Dr. Keith Scott Mumby, is saying the same thing, http://www.healthiertalk.com/bone-disease-kills-more-women-breast-cancer-3924 found near the bottom under strontium. (Lara Sorry, I cannot copy this figure here for you copyright on the article prevents that, but you can look at the full article via PubMed). Finally, plasma total ALP activity and IGF-I were also increased in treated animals, compatible with a bone-forming activity of strontium ranelate. No cheese, butter, only almond milk and do take yogurt. I disagree actually, this attempt to frighten you into not giving your dog his weekly can of sardines is so over the top, it made me laugh. 2012 Mar;41(3):92-9.PMID: 22396920) 16/04/2012 18:14. To all our good health First of all, 750 mg/d is an excessively high dose higher than that used in all the research Ive seen on strontium. PAHs are known to be capable of provoking autoimmune reactions, including DRESS, TENS and more. Their metabolic byproducts are highly inflammatory and cause damage to the gut wall, so they can get into your bloodstream and make their way to your joints, causing inflammation and pain. This is what each is discussing: https://pubmed.ncbi.nlm.nih.gov/12667548/ this paper is discussing a relationship between estrogen exposure (specifically, in a group of older women, many of whom were on conventional hormone replacement [HRT]), BMD and breast cancer risk. Calcium and strontium should be taken separately because they compete for absorption and calcium will always win, so your bones will get little benefit from the strontium you take if you are consuming it at the same time as calcium. We just need to keep anything high in calcium (100 mg or more) a minimum 2 hours away from strontium to avoid an absorption interaction. Here is an animal (rat) study showing strontium improves bone quality as well as BMD: J Bone Miner Res. AlgaeCal has done and published six safety studies / Aquamin has one unpublished safety study Dont be fooled by the strontium critics. You want to be sure what you are getting is not adulterated or contaminated. Shaine, Lara: But before we do that, its important to understand that there are different forms of strontium and they all do different things. Researchers have looked at strontiums effects on bone quality in animal and human studies, and it has been found to improve bone quality as well as density. Because PTH exhibits an exaggerated response to any calcium, it is not considered a valid measurement by researchers in bone health. According to the paper I cited above, somewhere between 8.5-11.2% of this 1.04% gain may be due to the effect of strontiums larger size on DXA readings. Classic symptoms include widespread rash, fever, and involvement of one or more internal organs. Hello Lara, would you be so kind to post links to the most recent independent scientific studies and tests done on Strontium Citrate? Could this stone have been caused by the AlgaeCall supplement? [emailprotected]. Within a year after I began supplementing with AlgaeCal Plus and Strontium Boost (680 mg strontium citrate daily), my bones were completely healthy. Memorial Sloan Kettering Cancer Center. 350, 459-468. Alternatively, some foods can interact with . Hi SML, Hi Debra, In addition, the expressions of metabolizing enzymes (CYP3A4/CYP3A9 and UDPG) showed 12 to 193-fold difference between human and rat intestine with distinct regional dependent expression patterns. And neither study shows strontium depositing primarily into cortical bone. In addition, I am an LMT and am currently finishing my STOTT Pilates certifications. This being said we must ALWAYS trust our own bodies when our personal results dont match up with the research no matter how august and respected the medical journals or how many studies have been published showing something that our own unique body is not agreeing with! I hope this helps set your mind at ease and that you will be delighted with you upcoming DXA/TBS results. Is this a test that those of us who take strontium citrate should be taking? If you have your vit D3, calcium, magnesium, boron, etc., needs already covered, and all you are looking for is a vit K2 supplement, then I would suggest Life Extensions product, Super K with Advanced K2 Complex it contains K1, MK-4 (very small amount though) and MK-7 (effective dose). Lara And this applies to ANYTHING you see on the web. Pregnant and lactating women: 15 micrograms (600 IU) Once you know this, subtract this amount from 1,500 mg (if you are postmenopausal and not on bio-identical hormone replacement) or 1,200 if you are pre-menopause or postmenopausal and on BHRT. When I stop taking it the headaches stop. Created by nuclear tests from 1945 to the early 1970s, strontium-90 made its way from the air to . 223-224. Can this be whats going on? In articles posted on AlgaeCal.com and in #AskLaras on our AlgaeCal Community, I always provide links to the studies that support what I am saying immediately after the statements made although in checking the post on AlgaeCal.com, I see some of the references I provided have been removed, so only some are given in the links. OK to your questions: Mesenchymal stem cells: Exposure to strontium promotes these precursor cells development into osteoblasts rather than into adipocytes (fat cells) My last dexa scan (summer of 2011) indicated that there had not been any decline in my bone density. After reading some comments about citrates, some years ago I too Calcium Citrate and ended up with awful heart palpitations and thumping (the only way I know to describe it). Here is the link: http://orbi.ulg.ac.be/bitstream/2268/7937/1/The%20Effect%20of%20strontium%20ranelate%20on%20the%20risk%20of%20vertebral%20fracture%20in%20women%20with%20postmenopausal%20OP.pdf, Here is his 2002 article which is the one being cited. ), and your desire to get off Symbicort as quickly as possible (also a goood idea since glucocorticoids cause osteoporosisheres a very recent paper on this if your doctor is not already aware of it den Uyl D, Bultink IE, Lems WF. I did include the top commonly eaten sources of calcium youll see that many vegetables are good sources of calcium, especially leafy greens, broccoli, etc., as are sesame seeds and tofu. It remains unanswered in response above! Thank you for magnificent info I was in search of this info for 5 people found this helpful. Osteocalcin: Osteocalcin is the vitamin K-dependent protein that, when activated by K2, delivers calcium into bone. A brief shake of the head. Re K2 (MK-7) I dont know how much vitamin D3 YOU need to get your blood levels into optimal range (60-80 ng/mL). PMID: 27684387. J Bone Miner Res 2000;15:1526-36.) better absorption than CaCO3 I want to underscore here that this is a competition that calcium always wins, which explains why: Ok, now that you see the differences in the 3 main types of strontium, lets dig into the common misconceptions surrounding this valuable mineral. For specific medical conditions, we recommend checking in with your doctor to see if AlgaeCal is appropriate for you at this time. In this thread, you said, the amount of strontium provided in the full dose is not 682 mg. Strontium Boost is strontium citrate, which is 31% elemental strontium and 69% citrate. My question has to do with breast cancer. I noticed a blog that mentioned the thyroid gland,also went back and read Your Bones which recommends 680 mg. Should I take only 1 capsule daily of the stronium boost instead the 3 capsules? How quickly our kidneys filter creatinine from the bloodstream, which is called the creatinine clearance rate, provides a measure of how effectively your kidneys are filtering your blood. BE WELL! Prior to using AlgaeCal, I had been rebuilding bone, but SLOWLY. NO adverse side effects. Strontium increases our ability to absorb and deposit calcium in our bones yes. It turns out that citrate is a favorite food for Clostridia (C.difficile). Strontium and calcium compete and calcium always wins so to get the most benefit from your strontium, take it at least 2 hours before or after having calcium supplements or foods rich in calcium. I, therefore, thank you for all this valuable information. After this, a second human trial was run. I am active and healthy otherwise, on no other medication. You can take either AlgaeCal Plus or Strontium Boost with a meal. Glucocorticoid-induced osteoporosis.Clin Exp Rheumatol. If they have good independent quality control assurances, then their strontium citrate product should be fine. You do not have to be suffering from 1/2 hourly hot flushes! Okay, heres a quick overview of some of the information in my updated strontium article that is relevant to your concerns: Strontiums beneficial effects are NOT due to its replacing calcium in your bones. And more strontium in your bone causes the DEXA to overstate your bone density increase. PMID: 25293384; PMCID: PMC4187454. In research studies, hair loss has never been reported as a side effect of natural strontium salts (such as the strontium citrate in Strontium Boost). Both minerals share a common carrier system in the intestinal wall, which will always choose to transport calcium rather than strontium from our digestive tract into our bloodstream. There are quite a few other delicious grains we can have including quinoa, millet, brown rice if we want the extra carbs. Youll soon see these misleading statements hold no weight. I did not know that; I did take the strontium citrate shortly after eating my breakfast cereal with almond milk, which was fortified with calcium. Strontium carbonate administration increased both the extent of osteoblast surface and the amount of bone matrix formed, confirming that strontium increases trabecular bone formation in humans with osteoporosis. Thanks for your prompt and thoughtful response. Read more about Removing These Toxins Can Improve Your Bone Health, According to Dr. Trubow. Inspired by her family history of osteoporosis and her own battle with low bone density, Lara Pizzorno has devoted more than thirty years to researching how to prevent bone loss and restore bone health. Strontium both lowers osteoclast production and activity and increases osteoblast production and activity. Depending on the amount of food consumed, the sensation may take hours to return. . Will Algaecal help fight the Osteasarcoom and keep the bones strong. I have been speaking to a clinical and technical instructor for the International Society for Clinical Densitometry on an osteoporosis support group who says, about the study The effect of bone strontium on BMD is different for different manufacturers DXA systems, that in order to use the correction factors developed in this study still requires knowing how much calcium was replaced by strontium. As long as the juice or tea does not contain calcium. Hope this helps, Lara, Hi Lara, I went with my BMD report to a bone doctor which prescribed me with Strontium Renalate suspension. If not you can find this information on the internet, but be sure you check to see how much is being said to be a serving. Phosphate, as well as calcium, significantly lowers strontium absorption. This mineral increases our ability to absorb and deposit calcium in our bones. When I start getting strange movements and pain in my feet or hands a couple of hours or more after taking my Strontium, I quickly take my Algae Cal (Cal-Mag) and it goes away. As a result, about 5% of dialysis patients develop osteomalacia (softening of the bones). However, no research that I know of specifically shows that 170 mg of strontium /day is more effective in preventing fracture risk, and the only PubMed article I can find for Meunier et al in 2002 concludes a 2 gram/day dose is most effective here is the abstract: Here are a couple of the most recent: Angle SR, Sena K, Sumner DR, Virdi AS. Regarding your skin it is extremely unlikely that strontium is the cause of your itchy bumps or chapped-feeling skin. How is your digestion? Curr Osteoporos Rep. 2006 Mar;4(1):34-9. doi: 10.1007/s11914-006-0013-6. 3. Has science and/or the medical field determined whether or not there is a level of strontium not to exceed in the human body? Creatinine is a breakdown product of creatine phosphate in muscle; its usually produced at a fairly constant rate by the body and is eliminated in urine. If your GFR is 60 or lower, our Bone Health Expert, Lara Pizzorno, recommends you cut your dose of Strontium Boost in half, and take one capsule rather than two capsules daily. One capsule gives us 118 mg of strontium and 220 mg of citrate. I am turning 68 on July 1st and just started taking AlgaeCalPlus with the StrontiumBoost about a week ago. Thank you for your wonderful advice. Hi Tyler, Take it with water, and don't eat or drink anything else for at least 30 minutes afterward. LOTS of research re vit D helping to prevent falls heres a quote from just one of the most recent papers: Discussion Vitamin D supplementation can prevent falls, particularly in the vitamin D deficient elderly. (Reference: Winzenberg T, van der Mei I, Mason RS, et al. I am trying to compile information on research on strontium citrate and this will greatly add to my body of information. Taking your thyroid medication properly helps you absorb it well and limits your risk of side effects. I just received my AlgaeCal Plus and Strontium Boost today. Thanks for reaching out, Sharon! Vitamin A. Vitamin D. Vitamin E. Vitamin K. For maximum absorption, the best time to take vitamin D and other fat-soluble vitamins is after you've eaten foods that contain fat. Both IGF-I and Runx2 levels were positively associated with the bone mineral apposition rate (MAR). is really stellar. Meunier, P. J., Slosman, D. O., Delmas, P. D., Sebert, J. L., Brandi, M. L., Is there interference with iron or magnesium absorption if taken with strontium? I have just found out that a dear friend has a rare bone cancer Osteasarcoom. If you do not object, I may use this information on some posts. If you are going to be taking 1,500 mg of calcium daily (which I also do not recommend), then you need to balance that by ensuring your diet and supplements are providing you with half that amount of magnesium, or 750 mg of magnesium daily. The more bacteria present, the greater the rate of bone loss.. I bought your book and I use it as a reference It has been so informative. We dont have it yet though. For example, taking some medicines at the same time as eating may prevent your stomach and intestines absorbing the medicine, making it less effective. AlgaeCal Plus also contains vit D3, but the dose is 1,600 IU, not enough for me because I have genetic issues that require I take 10,000 IU per day of D3 to get my blood levels into healthy range. But like I said if you think you are reacting to something stop using it. Re the inflammation (which as you know promotes activation of osteoclasts, so we really need to get that down! Can you clarify which type of strontium was used in these trials? Cortical bone is their hard, outer layer. Pors Nielsen S. The biological role of strontium. Abstract But remember, YOUR body may prefer a lesser dose, period. Your thoughts on this would be most appreciated. Calcium on the other hand, should be taken with food so that when food nutrients are being metabolised, the calcium absorption happens along with the other nutrients in the same digestive phase. Strontium ranelate: dose-dependent effects in established postmenopausal vertebral osteoporosisa 2-year randomized placebo controlled trial. In the 2 g/d group, there was a significant increase in serum levels of bone alkaline phosphatase, whereas urinary excretion of cross-linked N-telopeptide, a marker of bone resorption, was lower with SR than with placebo. I follow the Bresdan protocol, eat a whole foods Keto diet, am gluten,dairy,soy and sugar free, walk 3 miles daily, and eat organic 90% of the time. I have added the ones that were removed that apply to your question in my comments below: Strontium is almost twice as large as calcium, and its larger size does affect DXA readings. My understanding is that a key reason high impact exercise is beneficial is that it engenders the production of signals that tell bone to build, and these signaling mechanisms do not require long bouts of exercise for activation. Meunier PJ, Slosman DO, Delmas PD, Sebert JL, Brandi ML, Albanese C, Lorenc R, Pors-Nielsen S, De Vernejoul MC, Roces A, Reginster JY. Did the results convince you that this regimen is beneficial? This is the best indicator of body levels of vitamin D. Optimal levels are now said in the latest medical journal papers to be between 60-80 ng/mL. Also, the reports in the research as to the effects of strontiums larger size on DXA results have varied a lot. I hope this answers your question and inspires you to try AlgaeCal, which significantly improved my bone density in only 10 months, so I can vouch for it personally, and this is why I am doing what I can to help get the word out about AlgaeCal. What is you opinion of this? Lara: The incorporation of strontium into bone after oral strontium treatment depends upon the skeletal site more specifically, the amount of trabecular vs cortical bone in the skeletal site. Are high levels indeed toxic? Epub 2004 Sep 13. You can get it at the following link. Thankful for reply before I order. Hi Debbie the info on the Strontium Boost label is confusing, I know, but what it says is that 3 capsules provide 680 mg of elemental strontium. There are a number of important to me differences between the algae used in New Chapter Bone Strength Take Care (Aquamin) and that which is used for AlgaeCal (Algas calcareus). 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Dear friend has a rare bone cancer Osteasarcoom Lara and this will greatly add to my body of.! Are known to be capable of provoking autoimmune reactions, including DRESS, TENS more. Kindly written couple of hours of taking the strontium critics you clarify which type strontium. Unpublished safety study Dont be fooled by the strontium citrate if we want the extra.. Barely osteopenic now ; my T-score went from -1.9 to -1.5 favorite food for Clostridia ( C.difficile ) your may! Not considered a valid measurement by researchers in bone health, According to Dr. Trubow type of strontium and mg... On no other medication including DRESS, TENS and more animals, compatible with a activity! Citrate product should be taking that strontium is the cause of your itchy bumps or skin... Including DRESS, TENS and more read more about Removing these Toxins can your. ( softening of the very interesting replies you have so kindly written definitely take your strontium first thing in research. Primarily into cortical bone as bmd: J bone Miner Res youll soon see these misleading statements no... And increases osteoblast production and activity exaggerated response to any calcium, it is considered... Rep. 2006 Mar ; 4 ( 1 ):34-9. doi: 10.1007/s11914-006-0013-6 % of dialysis patients develop (. Convince you that this regimen is beneficial tea does not contain calcium if AlgaeCal is for...