based in Houston Texas. I had no idea what had caused it. When I got ( bells palsy ) they prescribed anti viral meds for that. No dr.has suggested, but most wont even go there, other than my dermatologist.) Spinach is a good source of iron, but sometimes, because of the high fiber content and its excessive consumption, the body is not able to absorb the plant-based iron we have ingested. spinach is thought to use this acid as a defense mechanism against insects and animals that try to consume it. When can babies eat broccoli? It drives me crazy.Cant stop itching. Baby spinach is a nutrient-rich food that is low in calories and fat. Blanching or cooking spinach can break down cell walls, making its vitamins and minerals easier for your body to access. Lutein, zeaxanthin, nitrates, and quercetin are some of the nutrients found in it. If this is the case, choose baby spinach in place of regular spinach, as the leaves contain less oxalic acid. Individuals who do not adequately chew the spinach they consume will often have trouble digesting and excreting the foliage. It is not a good idea to cook in pure water. On the one hand, spinach contains oxalic acid, a chemical that can irritate the digestive system and cause spinach to taste bitter. Always the culprit. I can Only eat Organic but live in a country town where you Cant buy anything organic It is true that high fiber foods like spinach may take longer to digest for some people, but the benefits outweigh the disadvantages. Ive started this blog because of my love of traveling and my borderline unhealthy obsession over food. While a 2-cup serving of spinach has only 1.3 grams of fiber, a relatively small amount, the majority of it is insoluble. Spinachs high antioxidant content, which includes beta-carotene, lutein, and zeaxanthin, help fight cancer, heart disease, diabetes, and obesity. If this occurs frequently, it may be a sign of an underlying digestive issue, such as an intolerance or sensitivity to spinach. then cook further or whatever. See, you CAN do things the natural way, by getting to the ROOT cause of a health problem instead of just masking the symptoms with side-effect ridden pharmaceuticals. I guess some humans arent designed to eat beans and leafy greens. I have arthritis. Doctors have no idea why or how. To avoid this, try eating spinach in moderation and pair it with other foods to help aid digestion. Eating your greens is a great way to get the vitamins and minerals you need, but for some people, it can cause gas and bloating. When raw spinach is consumed raw or cooked, it causes digestive upset in some people. Spinach contains oxalic acid, which can be irritating to your gut. I'm a food and travel junkie. https://growyourownvegetables.org/ for gardening success https://chrisbeatcancer.com/ for a way of treating cancer based on Gersons diet https://www.greenmedinfo.com/ where you can find more specifics on Thyroid cancer. Spinach is high in fiber and takes time to get digested, which may further lead to diarrhea, abdominal pain, and sometimes fever. Consumption of spinach can have negative health consequences, including gas, bloating, cramps, and nutrient interference. Wishing you all good health. When ballenced with copper zinc gives us nessary hydrochronic acid for digestion , with out which no other mineral or viteman is absorbed threw the digestive track that needs that acid to clean over growth of internal intestinal build up of dead cells ..! Nitrates, which cannot be absorbed by infants developing digestive systems, are found in the leaves. Ive tested this dozens of times in the last 3 years, and every single time, I have poor digestion when I eat greens. There are also other gut healing protocols to use in addition, like good probiotics . I was diagnosed with having Hemochromatosis (sp?) Regardless of which type of green you choose, eating veggies regularly can be an important part of maintaining good overall health. ). It is also important to remember that eating raw spinach may cause bloating if your stomach is bloated. A bunch of raw spinach provides approximately 7.5 grams of fiber. Because of its high fiber content, spinach may cause diarrhea, abdominal pain, and fever if consumed slowly because it takes a long time for digestion. Required fields are marked *, Copyright Food Answers. Eating lettuce can be beneficial to those with gastrointestinal tracts or food sensitivities because it is a good vegetable with raw, cruciferous vegetables that are difficult to digest. How Many Calories Are In A Baja Salad With Chicken? Raw spinach generally takes longer to digest than cooked spinach. If you consume an excessive amount of spinach, you may experience gas, bloating, and cramps. Cilantro detox! There is no simple answer to this question as it depends on a variety of factors, including a persons individual digestive system. Even if you grow your own, there could be lead in the soil. National Library of Medicines list What will help me regain my energy? It is an excellent source of vitamins A, C, and K, as well as folic acid and iron. Once your baby is eating solid food, it is safe to give him spinach. Spinach can speed up the weight loss process and make it easier for you to shed those extra kilos. I Never ask anyone for help In this article, we will explore the reasons why raw spinach may cause stomach pain and discuss some tips to help alleviate the discomfort. This can help make it easier to digest and reduce any chances of it causing an upset stomach. Thank you Im recovering from chronic CIRS (toxic mold syndrome )and Bartonella and I do eat a lot of spinach I have bought several of your keto cookbooks A few questions: How can i be tested to find out if i Am eating too much spinach? Talk with your doctor to receive a proper diagnosis. This type of fiber may benefit your digestion. I finally quit the leafy greens and added back dairy in the form of goat milk, goat cheese even goat milk ice-cream. Make my life more livable as well. I wish you the best I can your healing journey. Here is a step-by-step guide on how to incorporate this nutrient-dense vegetable into your meals: By following these steps, you can easily add more spinach to your diet and reap the many health benefits it provides. Just use your imagination. 1lb of carrots yield about a cup of juice. Because of its high levels of nutrient-dense vitamins, it is a popular vegetable among vegans and vegetarians. These changes make for interesting times! 2. It also never came back in 3 years. Lately, peanuts causes a similar problem. The folate it contains, an essential B vitamin, is especially vital for pregnant women and their fetuses, and also protects your cardiovascular system, paired with magnesium that helps essentially every bodily function, as well as maintaining a healthy blood pressure level. Her recipes are simple, delicious, and nutritious, making them ideal for anyone who wants to cook well but does not have the necessary experience. Salt should not be added because it will make the food more difficult to digest. I stopped using spinach in my smoothies over 1-1/2 years ago and so far not another kidney stone attack. With a few simple precautions, you can enjoy the benefits of spinach without experiencing any of the drawbacks. Maybe it has more to do with cooked vs. raw instead of leafy green vs. According to the Hygiene Library Catalogue, making spinach a regular part of your diet will improve your body's ability to process and digest the foliage. When you eat raw veggies, your digestive system is tasked with breaking down the food components. FODMAPs. My lead level tested 4 times as high as the acceptable level. . Include fully mature leaves or the more tender leaves of baby spinach in sandwiches, lasagna, pizza and salads. spinach may also be irritating to people who are allergic to latex or certain molds. Look it up, You will not regret it. Raw or cooked spinach can cause digestive discomfort, particularly if it is consumed raw or in a cooked form. Eating spinach raw can reduce the absorption of iron in the body, which can lead to anemia. One that is as critical to a womens well being more so than to the male is a product called Detoxidine. Vegetables such as carrots, broccoli, cabbage, cauliflower, spinach, and other leafy greens are generally easy to digest because they contain mostly water. I believe these cattle are raised in New Zealand. Each time I tried spinach, even a few leaves in a mixed salad, the rash came back. These typically include beets, carrots,and parsnips. Raw, cooked, steamed, or boiled spinach can all be consumed. Can anyone help me, Im probably going to die soon. So I simply avoid them now all the time, and my digestion is great now, as long as I also avoid other digestive irritants such as beans, which also seem to not agree with me. Also worth noting, spinach contains a type of healthy natural steroid that increases sugar/glucose metabolism and helps maintain healthy blood sugar levels. Everything in moderation is the key so it seems .. What can men eat to boast their erection? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. i suggest reading (on-line) Dr. Al Sears. Your email address will not be published. Because spinach is one of those foods which can be rather difficult to digest, you will need to make sure that you do everything you can to make it easier for your body to handle. Although eating spinach salad may appear to be beneficial to your health, its important to keep your body in check. helps maintain healthy blood sugar levels, gut bacteria, are thought to play an important role in the oxalate absorption, possibly eat TOO many veggies, read this article, http://foodfacts.mercola.com/spinach.html, Top Ten Longevity Practices You Can Follow to Live Beyond 100, Festive Kale, Squash, and Pomegranate Salad with Citrus Dressing, Five Convincing Reasons to Stop Drinking Forever, Five Things that can Destroy Your Thyroid, https://www.delish.com/food/a43162/kale-poison-thallium/, Baking Soda May Reduce Premature Death Risk, 3 Ingredient Daily Drink Tonics for Your Best Health, Drinking These Fruit Juices is Just as Bad, or Even Worse than Drinking Soda, 7 Foods That Make Your Pee Smell (Is This Good Or Bad? Raw high water salad vegetables such as lettuce, cucumber, peppers, tomatoes and radishes digest in 30 minutes. If you do not like the taste of spinach, placing milk, ice, fruit and berries into a blender with the spinach will help you make a smoothie that masks the taste of the spinach. Although fiber insoluble in the gut can ferment and cause gas, this is usually not enough to cause any significant symptoms. All rights reserved -. because of my iron levels being too high. Because the heat breaks down oxalic acid, which prevents iron and calcium absorption, they become easier to digest. Leafy green and cruciferous vegetables such as kale, broccoli, cauliflower, bok choy when cooked digest in 40 minutes. All these benefits make spinach a great addition to any healthy diet! Cooked spinach is a nutritious and delicious vegetable, but you may be wondering if it can cause gas and bloating. There are two separate sources that I wish to note here, one is the GlobalHealingCenter.com. doesnt cost anything to read his column. This study was recently published in The ISME Journal. first, choose vegetables that do not emit gas, such as cucumbers, lettuce, sweet potatoes, and zucchini. By using frozen or organic spinach you will be able to decrease the chances of having problems digesting it properly. I am curious. One of the reasons some have been experiencing problems with leafy greens including spinach is that they are all heavily sprayed with toxic pesticides and herbicides that are absorbed and cant easily be washed off. Do you know that kale and other cruciferous veggies can contain high quantities of heavy metals 3 years ago , i used to eat kale every day and then started having some bizarre symptoms ( arthritic like hands ) Luckily one of my bodyworkers knew someone who was doing research on kale and its unfortunate capacity to absorb heavy metals from even organicsoul So I did a heavy metal test and tested very high for Thalium https://www.delish.com/food/a43162/kale-poison-thallium/, My symptoms went away within two weeks of stopping, Thank you for your help To learn more about spinach I am having a lot of linear function /neurological challenges, so I apologize if the article answers this and I just couldnt take it in Blessings. In general, cooked spinach is recommended because it can help to reduce oxalic acid levels and make food easier to digest. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). I eliminated spinach, kale, and spirulina from my diet and my thyroid went back to normal and I hope will stay like that. According to the EWG, spinach is one of the dirty dozen foods that have the highest levels of pesticides. There are a few steps you can take to avoid this. It is important to consult with a doctor before consuming large amounts of raw spinach to ensure that it is safe. Good Luck ? They not only have an alkaline formula that helps regulate stomach acid levels, but they are also low in sugar and fat, making them a good option for those who suffer from heartburn. Cut way down on wheats, sweets and soda. Only a 450g bag of this reduces the amount of food significantly during cooking; two people can eat it in a 450g bag. We eat spinach daily (and kids), but Id like to switch it up for my salad and cassava wrap sandwiches. According to registered holistic nutritionist Kelly Reith, chewing food into small pieces makes it easier for the digestive juices in your stomach to fully coat the food, improving digestion and overall colon health. Evelyn, you might try carrots or better yet, carrot juice. Spinach has oxalates which can lead to kidney stones if eaten in large amounts. The risk of developing an allergic reaction to leafy vegetables is also increased among people who are allergic to latex or molds. Additionally, spinach has anti-inflammatory properties which help ease abdominal pain caused by inflammation throughout the stomach and intestines. thanks folks for sharing your stories and valuable results of your experiments and research. Can you lose weight eating spinach? Raw spinach has long been thought to provide a range of health benefits, including improved joint health. 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